Body Dysmorphic Disorder: Three Words That Can Ruin Your Summer
If you suffer from body dysmorphic disorder, these three words can ruin your summer. After all, it’s hard to hide, cover up, and/or add more clothes when the temperature rises and you want to feel the sun on your skin. But what exactly is body dysmorphic...
Celebrating the Fourth of July (or Any Summer Adventure) During Recovery from an Eating Disorder
The Fourth of July may bring thoughts of travel, parties, and outdoor fun in the sun for many, but for those in recovery from an eating disorder, the act of celebrating or vacationing is often a source of stress. But freedom from the eating disorder is possible...
Holiday Eating Disorder Survival Guide
When you are recovering from an eating disorder, the holidays can be less than jolly. So, let’s identify what is harmful and make a plan on how to survive the holidays with an eating disorder. While good cheer and tidings of joy abound, the reality is, the holidays...Recent Posts
Deconstructing the Toxic Beauty Standard of the TikTok Almond Mom Trend
Why can’t we just be happy with our bodies? This seemingly simple question prompts some complex answers. While depression, dysmorphia, …
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First Holiday as a Single Mom: What to Expect and What You Can Control
If this will be your first holiday as a single mom, anticipating what you can expect – and understanding what …
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How to Go Full on Grey Rock: Toxic Families and Surviving the Holidays
For some, the descent into pumpkin spice lattes and sweater weather signals the coming holiday season in all its glory …
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