Are You Taking Your Eating Disorder to College?
For many, college can be an exciting time, but for those students who suffer from an eating disorder, this new college experience comes with a lot of personal responsibility. Because for many, college can also be a triggering experience. The increase in schoolwork,...
Body Dysmorphic Disorder: Three Words That Can Ruin Your Summer
If you suffer from body dysmorphic disorder, these three words can ruin your summer. After all, it’s hard to hide, cover up, and/or add more clothes when the temperature rises and you want to feel the sun on your skin. But what exactly is body dysmorphic...
Selfie Filters: Self Distortion Or Self Destruction?
The number of young people taking selfies has exploded in the past few years, and with that popularity came the advent of selfie filters designed to distort and/or enhance a selfie image. The premise seems innocent enough. Snap a picture using a beauty filter and just...
How to Improve Self-Esteem in Your Bikini Body This Summer
As temperatures rise, self-esteem dips as people everywhere are trying on their bikinis for the first time in a year. If just reading the word bikini made you shudder or wince with a pang of self-doubt, you are not alone my friend! It is natural to compare yourself to...Recent Posts
How to Manage PTSD and Trauma Symptoms
Trauma can be caused by a wide variety of events and situations, from sexual abuse and physical violence to natural …
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How Can Therapy Start the Healing Process After Sexual Abuse?
Sexual abuse is a traumatic experience that can leave individuals feeling overwhelmed, isolated, and confused. Survivors of sexual abuse often …
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Navigating Narcissism
Do you have a narcissist in your life? Learn how to recognize the signs and what you can do. With …
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