Do I Have an Eating Disorder?
Talking about eating disorders is no longer as taboo as it used to be. In the United States, nearly 28 million people say they have suffered from an eating disorder at some point in their life. And while eating disorders involve disordered eating habits around food,...
Eating Disorders and Trauma
Title of Episode: Eating Disorders & Trauma Jill Lewis, MA, LCSW, CEDS-S, CGP is a Health At Every Size (HAES) focused psychotherapist who believes that everyone can have a healthy relationship with their body. She prioritizes an anti-diet approach and practices...
Regulating Your Nervous System for Attuned Eating
Tracy discusses how trauma is stored in the body and affects our ability to regulate our nervous system. In order to heal our relationship with food, eating, and our bodies, we have to learn to feel safe eating and in our environment. Tracy provides examples of how...
Deconstructing the Toxic Beauty Standard of the TikTok Almond Mom Trend
Why can’t we just be happy with our bodies? This seemingly simple question prompts some complex answers. While depression, dysmorphia, bullying, and unhealthy relationships with social media can contribute to low self-esteem or dissatisfaction with our bodies, the...Recent Posts
The Relationship Between Pain & Trauma
Board-certified anesthesiologist, integrative pain medicine physician, and former ballet dancer, Linda Bluestein, M.D., specializes in treating and educating dancers and …
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Empowering Others After Narcissistic Abuse
Sign up for Amy’s course now: Hope After Narcissistic Abuse Course Gemma Serenity is a real Shero, who founded and is …
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Why Do We Stay in a Toxic Relationship?
It can be hard for us to understand why someone would stay in a toxic relationship. When we see someone …
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