Why can’t we just be happy with our bodies? This seemingly simple question prompts some complex answers. While depression, dysmorphia, bullying, and unhealthy relationships with social media can contribute to low self-esteem or dissatisfaction with our bodies, the...
The Fourth of July may bring thoughts of travel, parties, and outdoor fun in the sun for many, but for those in recovery from an eating disorder, the act of celebrating or vacationing is often a source of stress. But freedom from the eating disorder is possible...
You may know that eating disorders can cause health complications, but did you know they can lead to deteriorating conditions of your teeth and gums? In fact, oral deterioration is often one of the first signs of an eating disorder. A well-informed dental hygienist...
To varying degrees, nearly everyone has fears. Some fear heights, some fear the dark, others fear spiders; but for me, I fear eating certain foods. It’s really a scary thing, being afraid to eat certain foods. But, did you know that restricting the range of...
When you are recovering from an eating disorder, the holidays can be less than jolly. So, let’s identify what is harmful and make a plan on how to survive the holidays with an eating disorder. While good cheer and tidings of joy abound, the reality is, the holidays...