If you suffer from body dysmorphic disorder, these three words can ruin your summer. After all, it’s hard to hide, cover up, and/or add more clothes when the temperature rises and you want to feel the sun on your skin. But what exactly is body dysmorphic...
June is National PTSD Awareness Month. A growing need for PTSD awareness is present as there have been more than 200 mass shootings in the US and we are not yet halfway into the year. The recent tragic and unimaginable events of the school shooting in Uvalde was...
Tragically, on April 30, 2022, Naomi Judd, mother, performer, and country music icon, died of a self-inflicted firearm wound. She suffered from severe mental illness. She died one day before the advent of May 1st – the start of Mental Health Awareness Month, and...
Ever wonder who is your most avid fan of your selfies on your social media account? The cringle-worthy answer may be an online stalker. But, how exactly do online stalkers use your selfies and posts to find, follow, and harass you? And, what can YOU do to stay safe?...
Premenstrual Dysphoric Disorder: When “That Time of the Month” Becomes Debilitating Most women are adversely impacted by their monthly menstrual cycles on some level, but a small percentage may suffer disproportionately with a debilitating condition called...
Have you ever heard of Ayurveda? Ayurveda is one of the most ancient holistic healing systems that was developed thousands of years ago in India. It directly translates to the “knowledge of life”. It holds the belief that health and wellness depend on a balance...