We Need to Talk About PTSD. Now!
June is National PTSD Awareness Month. A growing need for PTSD awareness is present as there have been more than 200 mass shootings in the US and we are not yet halfway into the year. The recent tragic and unimaginable events of the school shooting in Uvalde was...
Tragedy Strikes on the Eve of Mental Health Awareness Month
Tragically, on April 30, 2022, Naomi Judd, mother, performer, and country music icon, died of a self-inflicted firearm wound. She suffered from severe mental illness. She died one day before the advent of May 1st – the start of Mental Health Awareness Month, and...
Selfies, Social Media, and Cyberstalking: What You Need to Know Now to Stay Safe!
Ever wonder who is your most avid fan of your selfies on your social media account? The cringle-worthy answer may be an online stalker. But, how exactly do online stalkers use your selfies and posts to find, follow, and harass you? And, what can YOU do to stay safe?...
What is PMDD and How is it Different from PMS?
Premenstrual Dysphoric Disorder: When “That Time of the Month” Becomes Debilitating Most women are adversely impacted by their monthly menstrual cycles on some level, but a small percentage may suffer disproportionately with a debilitating condition called...
Ayurveda 101 – Implement this Ancient System into your Modern Life
Have you ever heard of Ayurveda? Ayurveda is one of the most ancient holistic healing systems that was developed thousands of years ago in India. It directly translates to the “knowledge of life”. It holds the belief that health and wellness depend on a balance...Recent Posts
Self-care Habits for Total Well-being
Self-care has become somewhat of a buzzword. The extensive lists on social media of exotic teas and oils have created …
Is My Child Having an Eating Disorder Relapse? What to Look Out For!
Recognizing warning signs of a potential relapse is an important step in recovery from the eating disorder you have worked …
How Do You Recover from PTSD Triggers?
Living with post-traumatic stress disorder (PTSD) can be debilitating because it penetrates every living moment. Even the most mundane daily …